Coaches

Bios

JimJim

Jim recently completed a successful 32-year career with Toronto Fire Services, 14 of which he was in the role of “Captain.” His lifelong commitment to staying fit and active includes hockey, baseball, running, jumping out of planes, weightlifting and general fitness.

His love for a good cup of coffee stirred his desire to open a café to provide customers with the perfect drink to accompany a healthy snack. He is also a connoisseur of post workout (PWO) shakes that provide protein and healthy nutrients to repair and refuel your body.

Certifications:
CrossFit Level 1 Certificate Holder (CF-L1)
CrossFit Movement and Mobility Trainer
CrossFit Weightlifting Trainer
CrossFit Powerlifting Trainer
Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer
Can-Fit-Pro Nutrition & Wellness Specialist
Can-Fit-Pro Older Adult Fitness Specialist
Resist-A-Ball C.O.R.E. Level One Certification
CPR Level  A & AED

Yvonne 
Rope

Yvonne enjoys training and educating people in the area of health and nutrition.  She’s been involved in the fitness industry for over three decades.  Her experience includes strength and mobility coaching, yoga, running and getting results for her clients.

Her passion for baking and eating right, has inspired her line of gluten free and paleo products available in the cafe — that are ‘tasty goodness’ with every bite.

When not coaching, she’s busy doing freelance writing, or working on her book – “Zooming across Canada”.

Certifications:
CrossFit Level 1 Certificate Holder (CF-L1)
CrossFit Movement and Mobility Trainer
CrossFit Weightlifting Trainer
CrossFit Powerlifting Trainer
2014 CrossFit Judges Course
Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer
Can-Fit-Pro Nutrition & Wellness Specialist
Can-Fit-Pro Older Adult Fitness Specialist
Resist-A-Ball C.O.R.E. Level One Certification
YogaFit Instructor
CPR Level  A & AED
FOLP Fitness Ontario Leadership Program Instructor
FOLP Fitness Ontario Leadership Program Pre/Postnatal Instructor

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